Home of the Climbing Rehab Package

To take you from injury back to on the wall performance with specialised support along the way and a clear on & off the wall plan

Meet the Founder

I’m Nadia - a climber, outdoor enthusiast and physiotherapist and coach. Combining my passion for climbing, content creation and collaboration with like minded others I founded the Climb Care Collective to bridge the gap between initial injury rehab and climbing performance.

I strongly believe in creating unique training modifications instead of resting completely and that early detection and understanding of your injury is key in getting back on the wall sooner and returning a stronger more informed climber.

Whether you are new to the sport or a seasoned climber, the Climb Care Collective is here to support you in your climbing journey!

  • Director & Founder of Climb Care Collective

    Climbing Physiotherapist
    ASCA Level 1 Coach

What our clients are saying on Google Reviews

  • I recently had the opportunity to work with Nadia, and I can't recommend her enough. Dealing with a persistent finger injury for over a year, I had seen a couple of hand physios without much success. However, Nadia's approach was different and refreshing. As a fellow climber, she truly understood the nature of my injury and the challenges we face. She didn't just focus on my hands, but provided exercises targeting overall body strength to alleviate the strain on my hand. Instead of simply advising rest (which many hand physios do), Nadia guided me on a slow and steady path to recovery. Her genuine care and tailored approach have made a significant difference in my healing journey. Also, it is long overdue for us south east Melb climbers to have such great service!

  • I came to see Nadia due to a couple of climbing injuries (elbow tendonitis and tendon issues in my left hand/wrist) that were impacting on my ability to climb. She was amazing. Comprehensive assessment, super friendly, in-depth knowledge and thoughtful approach to rehab. It was a rapid road to recovery with Nadia's help, plus she went above and beyond to provide extra tips and strengthening techniques to not only ensure I remain as injury-free as possible but also to improve my climbing. I walk away with everything healed, plus it's increased my confidence on the wall and helped structure my own plan for improved technique and strength. It was like having a physio and coach at the same time. 100% recommended.

  • Originally booked with Nadia to address a chronic elbow issue, but ended up in a moon boot from falling on my ankle while bouldering the week before my appt. Nadia was amazing at structuring a plan to get me back on my feet (literally) and strengthening my ankle over the next few months! This was definitely the worst sports injury I’ve suffered in my life and it took my out of all my favourite physical activities for a good bit, so I’m really thankful for Nadia’s expertise in every stage of my recovery — I don’t think I would’ve been able to get back to climbing or dancing without re-injuring myself, without her! She even was able to give me exercises to address my original elbow problem as well through my time working with her, even though the ankle was the main focus. Nadia is clearly experienced with working with very active people and athletes who may do a variety of sports, which I appreciated.

    Would highly recommend working with Nadia to any climber as she really knows what she is doing, as long as you are willing to put in the work to follow the plan you come up with together. Also, her Instagram page has invaluable tips that I found helpful between my appointments.