Tendon Glides

-         Slow & controlled movement

-         60 seconds

-         Pre/ post climbing

-         Can also be as rest time between finger boarding

Hand push-ups

As the muscles that we grip with start in the forearm and end up in the fingers when we get tired or pumped this can lead to additional tension in the fingers.

This hand push-up option helps to target the whole length of these muscles more effectively than wrist stretches which only target the forearm segment.

-         2 sets of 6-8 reps moving through comfortable ranges