START HERE!

This Climber's Healthy Finger Guide will go through simple off the wall ideas to start on

• post climb

• shoulder and upper back mobility

• building a strong base around the wrist to support all grip types and

• recovery hangs and no hangs

**By no means does this guide replace seeking the advice of a health care professional it is simply an educational resource to help give you some ideas on where the current gaps map be in your recovery.

Enjoy!