Welcome to the Blog
Shorty Beta Project Part 4/4 - Creative Movement if you’re short.
Shorty Beta Project Part 3/4: Dynamics
Shorty Beta Project part 2/4 - Where it helps to be strong
Shorty Beta Project Part 1/4: Where it helps to be mobile
Shorty Beta Project Intro - The Approach
A snippet into my approach for the Shorty Beta Project and how it came about
Getting back to Bouldering after an an ankle injury
Considerations for ankle rehab when returning to bouldering
My animal movement warm-up for climbers!
How you can incorporate animal movements into your off the wall training as a climber!
Are you looking after your hands as a climber?
How to look after your fingers as a climber
Sore feet after climbing shoes? My top 4 tips to help your feet recover.
My top 4 tips to help your feet recover after a climbing session