Climbing Physiotherapy & Performance

Reducing time off the wall whilst rebuilding strength, power and confidence

As a climber I get how frustrating it can be to take time off due to injury and I understand what it takes to get back to on the wall performance.

I believe it’s important to explore climbing modifications around injury rather than complete rest while reconditioning you back post injury.

Climbing places high demands on the body and it’s important that we have a plan to get back to higher level skills like laches, falling and rolling from 4 metres with confidence knowing that your body can handle it.

I create objective milestones to track your recovery along the way alongside strength & performance testing so we are not guessing. This creates clarity on when certain hold types, wall angles and styles of climbing are a go during rehab so you are clear on what you can climb and where you are in the recovery process.

Services outline:

• Initial Climbing Physiotherapy Appointment/ Strength & Performance Testing Session: $258 (60 minute consult)

• Follow up Review: $198 (45 minute consult) - In person/ Online